Headaches

There are many different types of headaches. Some of the most common headaches are cervicogenic headaches, migraines, tension headaches, and TMJ headaches.

Types of Headaches

Cervicogenic Headache

A cervicogenic headache is also called a \”ram’s horn\” headache because it feels like it starts at the base of the skull and wraps up and around the head like a ram’s horn. It is usually caused by tightness in the muscles at the base of your skull. These muscles often get tight with computer work, knitting/sewing, reading books, and looking at phones. Your PT can help relax these muscles and then set up a program focused on strengthening your postural muscles to help support your head and neck during your daily activities and stretch tight muscles. Your PT may also recommend an ergonomic assessment [see ergonomic page] of your workspace if appropriate.

Migraines

Migraines are a large umbrella of headaches and have many complex causes, contributing factors, and presentations. Migraines are typically severe headaches and may be accompanied by symptoms of light sensitivity, noise sensitivity, nausea, and dizziness. They may have an aura, a visual disturbance resembling a halo of light around objects. Physical therapy can help determine if a migraine trigger has a musculoskeletal cause and help you, with your MD, to decrease the intensity and/or frequency of your migraines.

Tension Headaches

Tension headaches typically presents with aching pain, pressure or tightness around the head. There can may many contributing factors or triggers. Your PT may be help to help you identify your headache triggers and help direct a program that may include postural strengthening, decreasing muscle tightness and pain, and recommending decreasing stressors.

TMJ Headaches

TMJ headaches typically present with pain on your temples. They are usually caused by stress and grinding or clenching your jaw. Physical Therapy can help identify causes and contributing factors for your headaches and set up a treatment plan for you based on the findings of the evaluation. If your TMJ is involved, you may benefit from PT focused on TMJ treatment [see TMJ page] or on your neck.

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Cheryl is AMAZING!! I have several health issues that require long term Physical Therapy and I have tried multiple therapist but none meet the level of care I received from her. She is kind and tough which adds up to an improvement of quality of life for me. She always makes me feel comfortable and is attentive to my pain level and ability. If you need a therapist please please try Cheryl!!! I will continue to use her no matter what practice she is working at!

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Dr. Cheryl Mitchell is a very passionate and knowledgable clinician as well as a proven leader. She has great skills in diagnosing, providing manual techniques and on prescribing the best therapeutic exercises for her patients who are in pain, dealing with post-concussion symptoms, neurologic or orthopedic conditions. She is very personable and would make you love, enjoy and learn more about taking care of your health!

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Dr. Cheryl’s techniques have produced amazing results. I started seeing her for knee pain after a fall while taking a walk. She is very professional and knew exactly what to do to not only eliminate my knee pain but also to improve my balance and fear of falling again. I felt unbelievable results quickly and I notice progress every day. She even walked with me to the spot where I fell to be sure I was confident enough to walk there again. I would definitely recommend her for any physical therapy needs.

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Cheryl has been awesome. I've suffered from back issues for a long time and she has helped me so much. Her kindness and expertise show through with every visit. She helped me make a life plan of exercises that I do every day now. She's terrific!